Its okay, guys. School will be back in session soon.
Where's the punctuation and capital letters!???? Jaysus, read the damn rules.
“In my world, everyone's a pony and they all eat rainbows and poop butterflies!”
― Dr. Seuss
Its okay, guys. School will be back in session soon.
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“Saruman believes it is only great power that can hold evil in check, but that is not what I have found. I found it is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love."
I feel the same way. But I don't want Milk Duds
I'm not diesel like a fitness model, but I'm toned. Legs of steel. Hehehe!
Quick question. My legs are really, really toned. Like bricks. I want my arms the same. Do you think I should stay off the elliptical and treadmill, and just stick to upper body weights for a while?
"Fashion is an art, but individuality is the key"
why stay off the treadmill... why not try to run on the treadmill with small dumbbells? That would train your arms as well?
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You can strap weights to your wrists and "run" on the elliptical, punching the air (forward, side, up in the air), do combos or bend your arms in every way you can think of. It works. Then get on the ground and do push ups on the floor (military style), close arm push ups on the wall, or standing biceps curls with weights. No need to stop the cardio.
you should be working out your arms as part of your regular workout anyway. an elliptical and a treadmill are cardio focused, you need strength training.
high rep cardio focused exercise like ellipticals help you get a tiny bit stronger in the beginning, but that levels off rather quickly.
All of God's children are not beautiful. Most of God's children are, in fact, barely presentable.
Me too. As soon as I finish this chocolate bar.
"Creepy, like when Tom Cruise laughs." - Bloodhound Gang
"They can take our ignorance when they pry it from our cold dead minds." - Stephen Colbert
"They made the Internet so easy even a moron could use it. And so they did." - DeFex on Reddit
I need some wine. I need to relax after hearing about all these workouts.
Very nice and interesting site, Full of entertainment my grand pa check this site and he was very happy to see his favorite actresses here, he lives in old age living home and most of the time spend on forum discussion.
corey
Okay I typed in my height and weight and most of those girls look bigger than me, just saying :-O
Sounds like you have a lot of lean body mass, which takes up less space than body fat. That reminds me, Mrs. Mohandas has been getting in shape for the office holiday party and a new party dress. She has been saying "I haven't lost any weight in the past 3 days." But she has been at the gym lifting free weights with me. I think she has offset her body fat loss with lean muscle gain. She looks smoking, and I can tell it's going to be an amazing evening.![]()
She looks GREAT!!!
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Speaking up for sluts everywhere.
Posting from my Nexus, now where are my thousand new friends?
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