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Thread: The Keto Diet

  1. #106
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    Quote Originally Posted by sprynkles View Post
    I totally get that. I works for me, but not for everyone. I'm lucky to get that many steps in an entire day. I do try.

    Heavy whipping cream has the most fat.

    One 8 ounce glass of milk= 12 g carb

    One 8 ounce glass of heavy whipping cream = 6 g carb

    Of course you would never put that much in a drink. But you want to highest amount of fat with the least amount of carbs. So a spoon or two of HWC makes your morning drink that much more full of good fat. That is if you like dairy. I like adding the HWC to my sauces or salad dressings. Sour cream is now a staple too. And cream cheese.

    Omelettes with cheese and cream cheese and a bit of ham or whatever is a good meal. Just skip the juice and toast.
    Ah so instead of making Ranch with yogurt I make it with “heavy” cream. I need to work out the uk equivalent.
    Ah! Thank you! It’s useful to have these bite size pieces of info (sorry about the pun!).
    If I am not walking I am lifting as I am rarely in the office. So I think I am “fairly” active.
    A couple of close friends have “bullied” (lol) me into joining an internet dating site & I realised that I’ve held off because I’m not happy with my weight. I decided on 01012019 that I needed to lose this year and just want to take it steady (not the whole drop 8lbs in 7 days stuff)
    Quote Originally Posted by missbazilb View Post
    I've been doing keto since early July. I have a whole long email full of tips - I can pm it to you if you'd like. I send it to friends who want a condensed info package.

    I'm into IF now too, eat between noon and about 7 pm. I love it!
    Oh yes please! That would be great - this applies to anyone I already had a load of info from B which I probably need to dig out.
    I have Monday & Tuesday off so am going to try see if I can kick start this???
    sprynkles likes this.

  2. #107
    Elite Member missbazilb's Avatar
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    Sent!

  3. #108
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    Got it! Love it! Am on it!

    Thank you!

  4. #109
    Elite Member sprynkles's Avatar
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    Mrs P likes this.

    "A massive penis means never having to say you're sorry". Mo

  5. #110
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    Thank you Lovely x

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