The Keto Diet

[Sunny_Leslie]

This is actually what I was doing.

https://www.amazon.com/Code-Red-Revo.../dp/1944602097

Book by Cristy Nickel.

And I know this lady personally. She lived here for awhile many years ago and we worked together. We were friends long before she moved away and became a nutritionist. She's all over TV, youtube and social media now. I don't message with her as much these days simply because she is so busy now.

Basically this is about eliminating sugar, starchy carbs and processed foods. But the number one rules are hydrating and getting enough sleep. It works. It requires some discipline initially. But it's easier once you're about 4-5 days in. You'll feel better regardless of any weight you feel you need to lose.

Life not revolving around food is more of a change for a lot of people than they realize, it was even for me. I'm wanting to get back to this so I'm about to reread. But DarkJr is reading it right now.

It all depends on what result you want to achieve. If you just lose weight, then you just need to reduce the daily amount of calories. If you want to build your body - eat more protein, but do not exclude fats and carbohydrates. Drinking and getting enough sleep are fundamental factors.

[faithanne]

I take a supplement of spam ground up with glass and injected into my eyeballs.

[Chalet]

The BEST is to wash it down with bleach. Soooo gooood.

[Novice]

I just inject that shit!