Well done Charmed & Faithanne
I have no choice but to do IF as my diet provides the products (full vitamin etc meal replacements) so if I’ve eaten all of them for that day by 6pm.... well that’s it until the next day. I find that I try to eat breakfast as late as possible.
Also I’ve found that I am *finally* finding my taste is changing, the sugar urges are weakening, the foods that used to taste good (ie high calorie, high fat/sugar, etc) don’t taste that good any more and I am finding that my head is telling me I don’t want them and that I’m not craving that “hit” as much.
I did buy some petit biscuits (cookies - US) from the Polish deli because I knew that they wouldn’t be as sweet & I can have a couple and I’m good.
I can’t wait until I can make a post like Charmed and Faithanne above have....
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