Page 1 of 3 123 LastLast
Results 1 to 15 of 39

Thread: The secret of Jessica Alba's post-baby body

  1. #1
    Hit By Ban Bus!
    Join Date
    Sep 2008
    Posts
    163

    Default The secret of Jessica Alba's post-baby body

    Only three months after giving birth to baby Honor Marie, Jessica Alba is one hot mama!



    The actress revealed her sizzling bikini body while vacationing in Mexico. Her trainer Ramona Braganza – who last month revealed Alba, 27, had already lost 25 pounds – says the rapid results are the result of consistent workouts since Alba and husband Cash Warren welcomed Honor Marie on June 7.

    "She worked out an hour a day, five or six days a week, and stayed on a strict diet of about 1700 calories a day, losing 600 calories because of exercise," says Braganza.



    Alba stuck to a low-fat, low-carb diet as part of Braganza's 321 Baby Bulge Be Gone plan.

    Alba had said she wanted to take off the weight in a responsible amount of time, but Braganza tells PEOPLE that Alba made "amazing progress in a very short time. She really works at it."

    People.com

  2. #2
    Elite Member *Kat*'s Avatar
    Join Date
    Jul 2007
    Posts
    2,311

    Default

    Oh goody,another Alba thread.

  3. #3
    Hit By Ban Bus! Lily's Avatar
    Join Date
    Nov 2006
    Location
    Everywhere and nowhere.
    Posts
    9,437

    Default

    Three words: Her. Trainer. Says.

    These people don't live in the real world, without the luxury of trainers, chefs, nannies, a sniff of cocaine here and there, and lots of sleep.

  4. #4
    Elite Member Just Kill Me's Avatar
    Join Date
    Mar 2007
    Location
    sucking on a blow pop and playing with electrodes
    Posts
    15,548

    Default

    I'm tired of hearing about everyone's secret. Some people are just lucky and bounce back really quickly; why does everyone have to have a special secret method?
    KILLING ME WON'T BRING BACK YOUR GOD DAMNED HONEY!!!!!!!!!!

    Come on, let's have lots of drinks.

    Fuck you all, I'm going viral.

  5. #5
    Bronze Member KitKat's Avatar
    Join Date
    Sep 2008
    Location
    Toronto Canada
    Posts
    4

    Default

    Quote Originally Posted by Lily View Post
    Three words: Her. Trainer. Says.

    These people don't live in the real world, without the luxury of trainers, chefs, nannies, a sniff of cocaine here and there, and lots of sleep.

    Agreed! Easier when you have an army of staff at your disposal!

  6. #6
    Hit By Ban Bus!
    Join Date
    Sep 2008
    Posts
    163

    Default

    Idk if we should give this credit but here's an article :


    The star is following the 3-2-1 Baby Bulge Be Gone! plan from Ramona Braganza which combines 3 Cardio Segments, 2 Circuit Strength, and 1 Core Segment all in an efficient fat burning one hour workout five days a week.



    As for her diet, Jessica - who is breast feeding - is on NutriFit’s meal delivery plan of 1600 to 1800 calories a day, according to Us Weekly.


    She’s definitely looking fantastic these days! For more information on the 3-2-1 Baby Bulge Be Gone plan, check out Ramona’s official website.


    Source



  7. #7
    Bronze Member FASHIONandGOSSIP's Avatar
    Join Date
    Sep 2008
    Location
    Napa - CA
    Posts
    84

    Default

    if i had someone cooking all my food and was able to workout all day i would look that good too. but yes she does look good

  8. #8
    Elite Member GRuser1's Avatar
    Join Date
    Oct 2006
    Posts
    7,009

    Default

    Quote Originally Posted by FASHIONandGOSSIP View Post
    if i had someone cooking all my food and was able to workout all day i would look that good too. but yes she does look good
    My thoughts exactly!

  9. #9
    Hit By Ban Bus!
    Join Date
    Sep 2008
    Posts
    163

    Post Alba’s Diet Secret

    If you are wondering how Jessica got bikini ready in 4 month after giving birth to Honor Marie, then try and follow the same diet/exercise plan as Jessica herself. According to Jessica’s trainer she got those results by “healthy eating, not trendy diets and regular work outs were the key to lose all the baby fat.” He told E! News that Alba’s diet consist of the following:
    Breakfast:
    - Oat Meal
    - Turkey Bacon
    - Egg Whites
    Lunch:
    - Fish
    - Salad
    Dinner:
    - Brown Rice
    - Chicken
    Snacks:
    - Fruit
    - Almonds
    - Cheese

    Exercise: (6 days a week)

    - 20 Minutes of cardio
    - 25 Minutes of core exercises
    - 15 Minutes of chest press & lunges

  10. #10
    Elite Member celeb_2006's Avatar
    Join Date
    Jul 2006
    Posts
    13,467

    Default

    Quote Originally Posted by Lily View Post
    Three words: Her. Trainer. Says.

    These people don't live in the real world, without the luxury of trainers, chefs, nannies, a sniff of cocaine here and there, and lots of sleep.

    WORD.

    Rest of us have jobs and other things to worry about instead of spending all day and night working out and dieting and having others take care of the baby.

  11. #11
    Elite Member Rica's Avatar
    Join Date
    Apr 2008
    Posts
    3,307

    Default

    I demand more Jessica Alba threads.

  12. #12
    Gold Member
    Join Date
    Jan 2008
    Posts
    1,483

    Default

    Quote Originally Posted by celeb_2006 View Post
    WORD.

    Rest of us have jobs and other things to worry about instead of spending all day and night working out and dieting and having others take care of the baby.
    My diet and exercise regime isn't that different from hers and I work full-time. I don't have a kid, but I'd wager that I have more time-consuming responsibilities than she does.

    I don't believe that that's all she does. That exercise regime seems a little light for someone her size to lose that amount of weight in that amount of time, especially given her stated caloric intake. I call bullshit.

  13. #13
    Hit By Ban Bus! Lily's Avatar
    Join Date
    Nov 2006
    Location
    Everywhere and nowhere.
    Posts
    9,437

    Default

    Quote Originally Posted by Rica View Post
    I demand more Jessica Alba threads.


  14. #14
    Elite Member Sweetie's Avatar
    Join Date
    Apr 2007
    Location
    Den of the roving cunty bitches
    Posts
    24,532

    Default

    I know plenty of people that look this good and don't have the luxuries that celebs. have.

    You don't have to workout "all day" to look like this. All you have to do is eat right and exercise.

  15. #15
    Elite Member *Kat*'s Avatar
    Join Date
    Jul 2007
    Posts
    2,311

    Default

    Quote Originally Posted by Rica View Post
    I demand more Jessica Alba threads.

Page 1 of 3 123 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Replies: 49
    Last Post: September 29th, 2008, 09:20 AM
  2. Halle Berry shows off her post-baby body
    By mrs.v in forum Latest Gossip
    Replies: 33
    Last Post: April 28th, 2008, 12:42 PM
  3. Replies: 3
    Last Post: April 11th, 2008, 11:58 AM
  4. Own Jessica Alba's Bra
    By SVZ in forum Gossip Archive
    Replies: 0
    Last Post: December 1st, 2006, 12:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •