Jessica Biel's workout and diet

[Honey]

Jessica Biel's trainer, Jason Walsh has recently revealed to People what this starlet has been doing

Jessica Biel’s Workout:

• Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
• Cardio: “It’s the cardio that leans her out,” says Walsh. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
• Core: “Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!” How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
• Plyometrics: “These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.” How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
• Weight Training: “We tend to use lighter weights and do more reps,” he says. “We keep moving, so it becomes a cardio workout too.”
• For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
• For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.

Want to find out about Jessica's diet and new year's resolution too, then read more
Jessica Biel’s Diet:

• “Clean foods”— those that aren’t processed—are on the menu Walsh created. “She eats complex carbs at the beginning of the day,” he says, “and tapers off by the end.”
• Breakfast: 1 cup of oatmeal with handful of berries.
• Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
• Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
• Snack: A banana, apple or strawberries.
• Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate.

Get the Bod: Jessica Biel | Jessica Biel, jason walsh, jessica biel workout | FitSugar - Fitness, Health & Well-Being.

[angelais]

Okay, that diet would be harder than the exercises. How can anyone stay full eating only that stuff?

[travelbug]

Actually, I was thinking this diet is very doable compared to what you usually see in these celeb magazines. Look a few threads down at the Tracy Anderson diet and it's WAY more restrictive.

At least on this diet she has oatmeal and toast for carbs. That's a lot more than the usual celeb diets. Personally I think what is recommended above is the bare minimum of carbs you need if you're working out at all.

[Honey]

I like the idea celebs suffer and get hungry like us mortals, I thought most were on coke to stay slim

[sputnik]

^^^^
i think most of them are but as much as this chick pisses me off, you can tell she comes by her body through exercise and discipline.

[Grimmlok]

the diet doesn't seem out of place.. it's lean, but it has everything you need for a day really.

[snakebread]

Oh my, that's not very much food! I have tae kwon do workouts that seem very grueling, like what's described, and I think I would pass out if I had to eat that little. (and believe me, I'm prone to weight hysteria and have tried--only to get dizzy and see stars in the middle of my workout. Never again!)

[sparkly]

For such an extensive workout, that doesn't seem like a lot of food.

[Folieadeux]

The exercise seems pretty straightforward. I wouldn't do the arm workout, because I don't like muscled arms on women, but I'd definitely do the rest.

[qwerty]

No dairy - interesting.

[ariesallover]

How is whole wheat bread not a processed food?

[qwerty]

^^depends on the bread. Ezekial bread, for example, is flourless, sprouted wheat bread and as such, is not considered by many to most nutrition experts to be processed.

[cmmdee]

I like the idea celebs suffer and get hungry like us mortals, I thought most were on coke to stay slim

Oh but they still do that, too! LOL.

The snacking in between meals helps her not feel hungry. This is what I try to do five days a week (5-6 small meals). Once your body is used to eating this way, you tend to get super full fast if you eat a huge meal. Tricks/speeds up your metabolism.

I wonder how much time she spends on cardio. Her body is sick but a way too muscular for me.

[fatguyinalittlecoat]

This workout + diet sounds like a great way for any woman to lose all the roundness/softness that makes her a woman.

I think I'll pass, eat, & be happy

[Heavenseventeen]

Oh but they still do that, too! LOL.

The snacking in between meals helps her not feel hungry. This is what I try to do five days a week (5-6 small meals). Once your body is used to eating this way, you tend to get super full fast if you eat a huge meal. Tricks/speeds up your metabolism.

I wonder how much time she spends on cardio. Her body is sick but a way too muscular for me.

I think that now scientists are saying that 5 meals a day doesn't increase the metabolism. It's still nice to not go long hours without eating though.

I LOVE her body too. I want muscle definition myself, even though most women don't.