Just curious if anyone is excited about a specific weight loss program that may have similar goals/ lifestyles....need to lose about 30-40 lbs. I have a corp exec job and a blended family of 5 kids, ages 11-17. I am 47 and go to boot camps and orangetheory sporadically but get plagued with fatigue/ shin issues. I am working out abot 3X a week and know i probably should be doing something every day. I have had success with Ideal Protein but it wasn't sustainable. i've been told that i have a mixed carb/protein need based on my blood specifics. if i don't have a plan and left to my own devices, i tend to gain weight. i know it should be an easy formula!Any suggestions welcome other than eat less, move more! (just kidding)
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