We're going to the pumpkin patch this week. Me and the kid will be roasting seeds
pumpkin no bake energy bites
Pumpkin No Bake Energy Bites
Prep Time: 10 minutes
Yield: About 25 1-inch balls
Delicious and healthy energy bites celebrating the mighty pumpkin!
- 8 oz. (about 1 packed cup) chopped dates
- 1/4 cup honey
- 1/4 cup pumpkin puree
- 1 Tbsp. chia seeds or flax seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- pinch of salt
- 1 cup old-fashioned oats (dry, not cooked)
- 1 cup toasted coconut flakes
- 1 cup toasted pepitas (pumpkin seeds)
Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined.
Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and pepitas until evenly combined. Cover and refrigerate for at least 30 minutes.
Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (Mine were about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars.
Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the energy bites hold their shape.)
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Aliís Tip: If you feel like adding a little extra sweetness, these would also be great with some cinnamon or white chocolate chips tossed in.
We did pumpkins today and I just roasted about a quarter of the seeds I have (simmer in salt water for 10 minutes, drain, pat dry, toss in olive oil and, roast 350 degree for 15 minutes or so) and am saving the rest for tomorrow (tired). I'm glad this thread was on top when I logged in! Definitely going to steal at least 2 recipes for the rest of my seeds.
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