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Thread: Low-Cal Lasagne

  1. #1
    Hit By Ban Bus! pacific breeze's Avatar
    Join Date
    Oct 2005
    in the wild blue yonder

    Default Low-Cal Lasagne

    This recipe uses less cheese and fewer noodles, but is still tasty. You can substitute other veggies, but the artichokes go well with the feta.

    Low-Cal Lasagne

    Two or three leeks
    Two cloves garlic
    Two or three zucchinis
    1 red pepper
    1 can artichoke hearts in water
    low-fat or regular feta cheese
    Skim milk mozzarella
    1 large can tomato sauce (I like the fire-roasted organic, but whatever you have on hand)
    Salt and pepper
    Red chilie flakes or peppers to taste (optional)

    Slice veggies (use only white parts of leeks and the tender greens) and garlic, sautee in good-quality olive oil for a few minutes. Add rest of veggies, tomato sauce and stir well.

    Put 1/3 of veggie mix in pan. Line pan with lasagne noodles. Add 1/3 veggies and about 1/2 cup of crumbled feta cheese. Add another layer of noodles and rest of the veggies. Top with 1/2 cup or more of skim mozzarella cheese. Bake at 350 degrees for 35-40 minutes, or until cheese is bubbly.
    Last edited by pacific breeze; May 7th, 2006 at 06:50 PM.

  2. #2
    Elite Member
    Join Date
    Oct 2005
    Queensland, Australia

    Default Re: Low-Cal Lasagne

    Oh I want to try that one.

    I make something similar but with pumpkin and eggplant and things like that.

    mmm now i'm hungry. lol.

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