This is a good way that seems to work for people who don't especially like fish and it avoids a fishy taste. I take spinach, either fresh or thawed out frozen. If it is frozen, try to squeeze out a lot of the water. Put that on the bottom of a baking pan, put any kind of filets on top of it (flounder, sole, any kind of white fish works fine) in a single layer, if possible, sprinkle with slivered almonds and dot with some butter. Cover it with foil and bake it at about 350 for 20-25 minutes, until it looks done.