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Thread: Sandwich sister post

  1. #1
    Elite Member
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    Default Sandwich sister post

    Apple, Bok Choy, Ginger Slaw

    makes 4 servings

    Ingredients:
    1/2 cup water
    1/4 cup sugar
    2 medium apples, cored and grated with skin.
    2 cups of bok coy, julienned (use the whole thing)
    1/4 tsp red pepper flakes
    1tsp of ginger
    2 tsp white wine vinegar
    1tbsp and 1 tsp of soy sauce
    2tsp of sesame seed oil.

    Instructions:

    in saucepan, combine water and sugar. Over medium high heat, bring to the boil and dissolve sugar. Stir untill sugar no longer settles. In a large mixing bowl combine the rest of the ingredients. Add sugar water mixture. Refrigerate for at least an hour before serving.


    Chickpea Burger

    Ingredients:
    2 cloves garlic, peeled & minced
    1/2 medium onion, diced
    1tbsp rosmary
    5-10 red pepper flakes
    2tbsp flaxseed
    1 540g can of chickpeas
    1/2 cup of unprocessed wheat bran
    1/4 parsley
    1/4 carrots - grated
    1/4 cup egg whites
    1/4 tsp salt
    1/2 tsp pepper
    2tbsp olive oil

    Instructions:

    In a food processor blend garlic, onion, rosemary, red pepper and flaxseed. Add and combine chick peas, wheat ban, parsley and carrots. Do not over process. Transfer to a bowl. Mix egg, salt and pepper. Form 4 patties. Cover and chill for an hour.

    To cook: Over a medium heat, add oil to a non stick skillet. Cook untill golden (approx 4 mins on each side)./

  2. #2
    Hit By Ban Bus! UndercoverGator's Avatar
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    Default Re: Sandwich sister post

    Thanks for the chick pea burger recipe! I've been buying the mix at the local health food store and it's kind of costly.

  3. #3
    Elite Member
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    Default Re: Sandwich sister post

    I was doing the same for ages as well! I should start posting my favourite vegetarian recipies. lol.

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