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Thread: Sandwich sister post

  1. #1
    Elite Member
    Join Date
    Oct 2005
    Queensland, Australia

    Default Sandwich sister post

    Apple, Bok Choy, Ginger Slaw

    makes 4 servings

    1/2 cup water
    1/4 cup sugar
    2 medium apples, cored and grated with skin.
    2 cups of bok coy, julienned (use the whole thing)
    1/4 tsp red pepper flakes
    1tsp of ginger
    2 tsp white wine vinegar
    1tbsp and 1 tsp of soy sauce
    2tsp of sesame seed oil.


    in saucepan, combine water and sugar. Over medium high heat, bring to the boil and dissolve sugar. Stir untill sugar no longer settles. In a large mixing bowl combine the rest of the ingredients. Add sugar water mixture. Refrigerate for at least an hour before serving.

    Chickpea Burger

    2 cloves garlic, peeled & minced
    1/2 medium onion, diced
    1tbsp rosmary
    5-10 red pepper flakes
    2tbsp flaxseed
    1 540g can of chickpeas
    1/2 cup of unprocessed wheat bran
    1/4 parsley
    1/4 carrots - grated
    1/4 cup egg whites
    1/4 tsp salt
    1/2 tsp pepper
    2tbsp olive oil


    In a food processor blend garlic, onion, rosemary, red pepper and flaxseed. Add and combine chick peas, wheat ban, parsley and carrots. Do not over process. Transfer to a bowl. Mix egg, salt and pepper. Form 4 patties. Cover and chill for an hour.

    To cook: Over a medium heat, add oil to a non stick skillet. Cook untill golden (approx 4 mins on each side)./

  2. #2
    Hit By Ban Bus! UndercoverGator's Avatar
    Join Date
    Oct 2005
    Now with ADD added goodness!

    Default Re: Sandwich sister post

    Thanks for the chick pea burger recipe! I've been buying the mix at the local health food store and it's kind of costly.

  3. #3
    Elite Member
    Join Date
    Oct 2005
    Queensland, Australia

    Default Re: Sandwich sister post

    I was doing the same for ages as well! I should start posting my favourite vegetarian recipies. lol.

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