Sandwiches for all people.

[Lani]

Taken from some Womens Health and Fitness Magazine.

*Recipies for the things you have to make aside will be in another post

Muscle Building Sandwich

Ingredients:
2 slices of raisin bred
1tbsp bbq sauce
115g grilled salmon or pork
3-4 rings of red onion
1/4 cup of baby spinach
85g apple, bok choy, ginger slaw*

Nutrients per serve:
Calores:522
Fat:20g
Carbs: 53g
Protien: 34g

Fat Burning Sandwich

Ingredients:
1 whole-meal bun toasted
1 chick-pea burger patty*
3-4 rngs of onion
1 tick large lsice of tomato
4 slices of cucumber - waifer thin
1 leaf romaine lettuce
1tbs olive tapenade

layer in this order: chick-pea burger, onions, tomato, cucumber, romain lettuce. spread tapenage on top half of bun.

Nutrients per serve:
Calories: 424
fat: 16g
Carbs: 56g
Protien: 15g

Energy Sparking Sandwich

Ingredients:
60g goat cheese
1 slice of 9 grain wholemeal bread
1tsp of shallots minced
1 small beet, cooked peels and sliced
1/4 cup of watercress
1 lemon wedge

Nutrients per serve:
Calories: 330
Fat: 15g
Carbs: 33g
Protien: 17g

Disease Fighting sandwich

Ingredients:
1 whole meal pita bred
1/4 cup of mashed sweet potato
1/2 cup garlic sauteed spinach
60g tofu, cubed
2tsp mint
1/4 cup of roasted capsicum slices
1/4 cup crushed pinapple.

Nutrietns per serve
Calories: 395
Fat: 14g
Carbs: 59g
Protien: 15g

Mood Enhancing Sandwich

Ingredients:

2cups halved pecans
1tbsp broan sugar
1tbsp canola oil
1 slice of 'Tip Top' sultana and choc swirled bread (I'm sure you can find something similar)

Instructions:
Grind pecans very fin, add sugar and oil, mix to make pecan butter. Spread 1tbsp of this butter on bread.

Nutrients per serve:
Calories: 193
Fat: 6g
Carbs: 33g
Protien: 4.4g


Just a note: dont be discouraged by calories and fat as if you're working out as you actually need to increase the amount of fats and calories your body gets per day to function properlly - a lesson I learnt the hard way. If you're trying to lose weight, just half the sandwiches, put the other half away and have it the next day for lunch.

Besides, who doesnt love a good sandwich?