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Thread: Green bean and squash salad

  1. #1
    Hit By Ban Bus! pacific breeze's Avatar
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    Default Green bean and squash salad

    Green bean and squash salad
    -- South Beach diet
    Serves 2

    Ingredients
    1/2 cup fresh green beans
    3 fresh plum tomatoes, sliced
    4 ounces part-skim-milk mozzarella cheese, cut into 1/2-inch cubes
    Pinch of coarse black pepper
    1/4 cup Newman's Own® Parmesan & Roasted Garlic Dressing, or your own version of this
    1/2 cup yellow squash, cut into slices
    1.5 oz. fresh basil, chopped

    Combine all the ingredients in a large salad bowl. Cover. Place in refrigerator to cool for at least 1 hour.

    Nutritional Information
    300 calories
    19 g total fat (5 g sat)
    0 mg cholesterol
    12 g carbohydrate
    16 g protein
    3 g fiber
    840 mg sodium

  2. #2
    Hit By Ban Bus! UndercoverGator's Avatar
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    Oooohhhhhhhh! I gotta try that. Thanks PB

  3. #3
    Hit By Ban Bus! pacific breeze's Avatar
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    It sounds good, doesn't it? I haven't made it yet, but a friend did and she really liked it. You could probably use a sharper cheese if you preferred, or even goat feta. I love goat feta.

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