I just eyeballed all the ingredients....
Chicken breast with italian herbs and garlic pepper in oven for 45 min @ 350.
Whole wheat Penne pasta
Ragu traditional speghetti sauce
I cooked the chicken, then the noodles. While the noodles were cooking I sauteed the broccolli in the garlic and almonds. Heat up the speghetti sauce at the same time.
After the noodles are done, drain them, put them on a plate with the chicken sliced and on top of the noodles. Then cover with the sauce and then the parmesean.
You can put the broccolli on the side or on top of it all.