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Thread: Ginger-miso tofu dressing

  1. #1
    Hit By Ban Bus! pacific breeze's Avatar
    Join Date
    Oct 2005
    in the wild blue yonder

    Default Ginger-miso tofu dressing

    Ginger-Miso Tofu Dressing
    from the South Beach diet
    Makes 1.5 cups
    Prep time: 10 minutes

    1/2 cup low-fat, firm silken tofu (4 ounces)
    3 tablespoons rice vinegar
    3 tablespoons white (shiro) miso (see Ingredient Note)
    1/4 cup water
    2 tablespoons chopped fresh ginger
    2 teaspoons canola oil
    1 clove garlic, crushed and peeled

    Combine all ingredients in a blender; blend until smooth. Thin with more water, if desired.

    Miso: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Miso is available at health-food stores and Japanese markets.

    Per 2 tablespoon serving:
    20 calories
    1 g protein
    2 g carbohydrate
    0 g fiber
    1 g total fat
    0 g saturated fat
    0 mg cholesterol
    126 mg sodium

  2. #2
    Elite Member moomies's Avatar
    Join Date
    Oct 2005
    pretending to be a lurker but I'm not quiet enough

    Default Re: Ginger-miso tofu dressing

    This sounds great and I have all the ingredients to make it

    If you think it's crazy, you ain't seen a thing. Just wait until we're goin down in flames.

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