From the South Beach diet
Green Bean and Squash Salad
Looking for a tasty salad that says summer? Try this quick recipe — perfect for a picnic or a dinner at home!
Serves 2
Phase 2
Ingredients
1/2 cup fresh green beans
3 fresh plum tomatoes, sliced
4 ounces part-skim-milk mozzarella cheese (or goat feta), cut into 1/2-inch cubes
A pinch of coarse black pepper
1/4 cup Newman's Own™ Parmesan & Roasted Garlic Dressing or make a garlic vinaigrette
1/2 cup yellow squash, cut into slices
1.5 oz. fresh basil, chopped
Instructions
Combine all the ingredients in a large salad bowl. Cover. Place in refrigerator to cool for at least 1 hour.
Nutritional Information
300 calories
19 g total fat (5 g sat)
0 mg cholesterol
12 g carbohydrate
16 g protein
3 g fiber
840 mg sodium
Green bean and squash salad
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