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Thread: Ricotta Romanoff sundae

  1. #1
    Hit By Ban Bus! pacific breeze's Avatar
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    Default Ricotta Romanoff sundae

    Ricotta Romanoff Sundae
    from the South Beach diet

    An easy, quick dessert first served to the Russian Czar Nicholas I by Marie Careme.

    2 servings

    Ingredients
    1/2 cup strawberries, cut into quarters
    3/4 teaspoon grated orange peel
    2 teaspoons sugar ( or substitute)
    1/4 cup sliced strawberries
    1 cup part-skim ricotta cheese
    1/2 tablespoon pistachios
    Mint leaves, for garnish

    Instructions
    In a blender or food processor, combine the quartered strawberries, orange peel, and sugar substitute and blend until smooth. Pour into a large bowl. Gently stir in the sliced strawberries. Cover and chill.

    When ready to serve, evenly divide the ricotta among 2 serving bowls. Pour equal amounts of the strawberry mixture over the ricotta, then sprinkle with the pistachios. Garnish with the mint leaves.

    Nutritional Information:
    220 calories
    11 g total fat (6 g sat)
    40 mg cholesterol
    15 g carbohydrate
    15 g protein
    2 g fiber
    160 mg sodium

  2. #2
    Hit By Ban Bus! pacific breeze's Avatar
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    Default Re: Ricotta Romanoff sundae

    I made this dessert last night and it was really light and refreshing. Tasty too, especially with the pistachio nuts.

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