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Thread: Gluten Free Flourless low Calorie Pancakes

  1. #1
    Elite Member Novice's Avatar
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    Default Gluten Free Flourless low Calorie Pancakes

    100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

    Posted on August 17, 2012 by blogilates

    Hey POPsters!!!
    OH. EM. GEE.
    New discovery!!!!!
    This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
    Check this ingredient list:
    - 1 ripe banana
    - 2 whole eggs
    Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
    So simple I couldn’t believe it. I almost died. I must have this again!
    NUTRITION INFO:

    Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.
    100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy | Blogilates
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    Free Charmed.

  2. #2
    Elite Member sprynkles's Avatar
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    These sound very interesting. Think I'll go take a little nap then make some!

    "A massive penis means never having to say you're sorry". Mo

  3. #3
    Elite Member sprynkles's Avatar
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    I made these! They were so good. The 1 banana and 2 eggs made 2 nice sized pan cakes. I poured a little syrup on them. I think walnuts and cinnamon would be good next time. Super easy recipe and pretty much just like regular pancakes.
    I took pics, but can't load em.
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    "A massive penis means never having to say you're sorry". Mo

  4. #4
    Elite Member OrangeSlice's Avatar
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    Do they taste very banana-y?
    "Schadenfreude, hard to spell, easy to feel." ~VenusinFauxFurs

    "Scoffing is one of my main hobbies!" ~Trixie

  5. #5
    Elite Member sprynkles's Avatar
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    Yes. I didn't add any salt, but I think a tiny bit would be good next time. Maybe a drop of vanilla or almond extract would be good too.
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    "A massive penis means never having to say you're sorry". Mo

  6. #6
    Elite Member OrangeSlice's Avatar
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    Hmm. Thanks for the tips. I'm going to have to try this.
    "Schadenfreude, hard to spell, easy to feel." ~VenusinFauxFurs

    "Scoffing is one of my main hobbies!" ~Trixie

  7. #7
    Super Moderator twitchy2.0's Avatar
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    I was prepared to be disgusted just by reading the title, but the recipe actually sounds good!
    As Canadian as possible under the circumstances

    --------------------------------------------------------------------------------------------------------------------


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  8. #8
    Elite Member teforde23's Avatar
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    Thanks for the recipe. One of my ladies I work with at my agency is now on Gluten free non dairy. I'm trying to find recipes and this is just great. i will make it for her on Tuesday and see what she thinks
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  9. #9
    Elite Member Waterslide's Avatar
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    Quote Originally Posted by twitchy2.0 View Post
    I was prepared to be disgusted just by reading the title, but the recipe actually sounds good!
    That's exactly what I thought, too so I'm pleasantly surprised!

    sprynkles, the salt, walnuts, cinnamon, vanilla, etc. all sound really good, too.
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  10. #10
    Elite Member OrangeSlice's Avatar
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    I wonder how well those freeze.
    "Schadenfreude, hard to spell, easy to feel." ~VenusinFauxFurs

    "Scoffing is one of my main hobbies!" ~Trixie

  11. #11
    Elite Member MmeVertigina's Avatar
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    Yum! We use almond flour, works well too! Thanks for sharing this.

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