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Thread: Pear bran muffins

  1. #1
    Hit By Ban Bus! pacific breeze's Avatar
    Join Date
    Oct 2005
    in the wild blue yonder

    Default Pear bran muffins

    Recipe from The South Beach Diet® Quick & Easy Cookbook.

    Makes 12 servings

    These wholesome, satisfying muffins are filled with tender pieces of pear and spiced with cinnamon. They freeze well; just heat in the toaster or microwave before serving.

    Prep time: 15 minutes
    Cook time: 20 minutes

    1 1/2 cups whole-grain pastry flour
    1 cup wheat bran
    2 tablespoons granular sugar substitute
    1 1/4 teaspoons ground cinnamon
    1 1/4 teaspoons baking soda
    1/4 teaspoon salt
    1 1/4 cups 1 percent or fat-free buttermilk
    2 large eggs, lightly beaten
    3 tablespoons canola oil
    1 Bosc pear, cored and diced into 1/4-inch cubes
    1 1/2 teaspoons vanilla extract

    Heat oven to 350°F. Line a muffin tin with paper liners or lightly coat with cooking spray.

    Combine flour, bran, sugar substitute, cinnamon, baking soda, and salt in a large mixing bowl. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.

    Make a well in the center of the dry ingredients. Add wet ingredients to dry ingredients and mix just to combine; do not overmix. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool and serve.

    Nutritional Information:
    130 calories
    5 g total fat (0.5 g sat)
    20 g carbohydrate
    5 g protein
    5 g fiber
    200 mg sodium

  2. #2
    Hit By Ban Bus!
    Join Date
    May 2006
    Paradise Island

    Default Re: Pear bran muffins

    This looks GOOD.

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