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Thread: South Beach salmon frittata

  1. #1
    Hit By Ban Bus! pacific breeze's Avatar
    Join Date
    Oct 2005
    in the wild blue yonder

    Default South Beach salmon frittata

    I made this last night using 3 free range eggs, and it was good. I used fresh asparagus, too.

    Smoked Salmon Frittata

    Instead of the usual bagels and lox, serve this tasty, elegant frittata at your next brunch. Or, for a more traditional take on an omelet, try substituting 1 cup of broccoli florets for the asparagus and 2 ounces of ham for the salmon.

    Serves 2

    1/4 cup dry-packed, sun-dried tomatoes
    8 stalks fresh asparagus
    Cooking spray
    1 tablespoon extra-virgin olive oil
    1/2 Bermuda onion
    2 ounces smoked salmon
    1/2 cup liquid egg substitute
    1/4 cup water
    3 tablespoons nonfat dry milk
    1/4 teaspoon chopped fresh marjoram
    Pinch freshly ground black pepper
    Fat-free sour cream (optional)
    Chives (optional)

    1. To soften the sun-dried tomatoes, place them in a bowl and cover them with hot water; let stand 30 minutes.

    2. Boil 1-inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp. Heat an ovenproof 8-inch skillet (coated with cooking spray) over medium-high heat until hot. Add the olive oil and sautÈ the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.

    3. Preheat the broiler. Combine the egg substitute, water, dry milk, marjoram, and pepper. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4 to 6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat-free sour cream, marjoram, and chives, if desired. Slice into wedges and serve immediately.

    Nutritional Information:
    241 calories
    11 g total fat (2 g sat)
    5 mg cholesterol
    18 g carbohydrate
    19 g protein
    4 g fiber
    730 mg sodium

  2. #2
    Bronze Member Miss Sleepy's Avatar
    Join Date
    Mar 2006
    Boring Perth, WA

    Default Re: South Beach salmon frittata

    Mmmm...sounds good. Was it hard to make? I was thinking of making something like this for dinner as a surprise for my mum, but I'm not the greatest cook.

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