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Thread: 4 bean burgers

  1. #1
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    Default 4 bean burgers

    (makes 3 small pattys)

    Came up with this yesterday when I was bored with the normal stuff.

    1 125 can of 4 bean mix lightly mashed
    1/2 teaspoon of cummin
    2-3 onion rings diced
    2 button mushrooms
    1 eggwhite lightly beaten
    tablespoon of wholemeal bread crumbs
    Add chilli powder for spice, or some salsa for something different.

    #1 Saute onion and mushroom
    #2 add to bowl all ingredients and mix, add and change stuff to taste and texture
    #3 make into small patties
    #4 add some oil to fry pan and cook untill brown either side

    Serving suggestion:

    I made a lettuce leaf wrap out of this with tomato, cucumber, baby spinach, capsicum and natural yogurt.

  2. #2
    Hit By Ban Bus! pacific breeze's Avatar
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    Default Re: 4 bean burgers

    My husband would like this. Thanks!

  3. #3
    Elite Member Algernon's Avatar
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    Default Re: 4 bean burgers

    Yummy! I think I'll make it and serve it in whole wheat pitas with tomato, red onion, cucumber and cucumber/yogurt sauce (I just happen to have all of it on hand, cuz I did the same thing with some falafel I made last week!)
    Value the future on a timescale longer than your own. -Richard Dawkins

  4. #4
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    Default Re: 4 bean burgers

    Lani!!! I made almost the same thing a few days ago, how odd that you thought of a similar recipe. I put mine in tortillas and ate it with salsa, fresh guacomole and sour cream, it was so good. I did not add mushrooms though, that is a good idea. I did beans, zucchini, onion, red pepper, tomaotoe and breadcrumbs spices etc........ so good

  5. #5
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    Default Re: 4 bean burgers

    everytime I make a burger like this it changed, so versatile when it comes to what you can put into it or how to serve it and it never seems to go wrong.

  6. #6
    Gold Member chuckpony's Avatar
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    Default Re: 4 bean burgers

    Does anyone know how to make these gluten free w/o the breadcrumbs?

  7. #7
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    Default Re: 4 bean burgers

    use cornmeal/polenta maybe

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