(makes 3 small pattys)
Came up with this yesterday when I was bored with the normal stuff.
1 125 can of 4 bean mix lightly mashed
1/2 teaspoon of cummin
2-3 onion rings diced
2 button mushrooms
1 eggwhite lightly beaten
tablespoon of wholemeal bread crumbs
Add chilli powder for spice, or some salsa for something different.
#1 Saute onion and mushroom
#2 add to bowl all ingredients and mix, add and change stuff to taste and texture
#3 make into small patties
#4 add some oil to fry pan and cook untill brown either side
I made a lettuce leaf wrap out of this with tomato, cucumber, baby spinach, capsicum and natural yogurt.