I love, love, love spinach souffle but I don't love the fat and calories. In my quest to eat well, feel better and lose weight I've been trying to find recipes that incorporate my favorites and meet those standards. Here's one.
1 box frozen chopped spinach thawed and drained
1/3 cup skim milk
1 beaten egg
1/3 cup low fat cheese
1 chopped clove garlic or garlic powder to taste
salt and pepper to taste
Put drained spinach in an oven proof small casserole dish. Mix all other ingredients together and pour over spinach. Microwave on high covered with plastic wrap for 3 minutes. Remove plastic wrap and microwave another 3 minutes on high. Serves 5.