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Thread: Lani's Protein Snacks

  1. #1
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    Default Lani's Protein Snacks

    Okay so I made these today and they turned out really well. They're perfect to quench that niggling need for a snack, or for after a work out. I just got sick of the boring protien bars in the store. They left a wickedly bad aftertaste and they just didnt seem, well, healthy. I'll just list what I used but the quantities and whats actually there can change from person to person. They turned out really yummy too.

    Ingredients:

    1/2 cup of rolled oats (I used Porridge oats)
    Serving size of protien shake powder (i used musashi's strawberry shake mix)
    half a banana
    handfull of blueberries
    2 teaspoons of greek yogurt
    half a teaspoon of honey
    a little bit of water.

    Put into a food processor and blend. Not too much though as you still want some crunch of the oats in it.

    You can either put the mix into a tin, I used a shallow muffin tin. Freeze whichever you use. It wont freeze solid - more like the consistancy of creamy frozen yogurt. Cut up the tin moulded mix into squares. If you do my route you should have nice serving sized peices.

  2. #2
    Elite Member Voodoo Child's Avatar
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    Default Re: Lani's Protein Snacks.

    That sounds really nice. I love oats and honey (manuka) and greek yogurt so might try this soon!

  3. #3
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    Default Re: Lani's Protein Snacks.

    that sounds great Lani, I will try it. I love high protein snack ideas, I am always hungry and the protein gives me energy I need. Thanks

  4. #4
    Super Moderator Tati's Avatar
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    Default Re: Lani's Protein Snacks.

    Mm, sounds yummy. I'll likely try it soon!
    If you reveal your secrets to the wind you should not blame the wind for revealing them to the trees.

    - Kahlil Gibran

  5. #5
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    Default Re: Lani's Protein Snacks.

    Glad you all like it!

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