I once had a teflon frying pan, but the smell that came off it when I first used it turned me right off.. I tossed it.
I have always used a cast iron frying pan and copper pots. As several of the posters have said, you just cannot beat an iron skillet for breakfast foods.
I seasoned both my wok and skillet by LIGHTLY rubbing cooking oil all over the surface and putting it in the oven. My wok handle is wood, but I just remove it...
And yes, I only wipe both out with paper towel when I am done, once in a blue moon I will actually scrub it with soap, then I just season it again.
Please please please toss out all your "non-stick" crap, it doesn't suprise me at all they finally figured out it could kill you.