Workout mix

[pwry]

Hellooooo! I am looking to spice up my workout on the treadmill (30 minutes minimum) and am wondering if you have any suggestions, from the warmup to the intense middle to the cooldown. I don't just appreciate one kind of music, I like everything, except techno. But I like 80s to indi to disco to r&b (I love old school R&B). I just dont like top 40 that much. Any help would be greatly appreciated!!!!

[KristiB]

If you have itunes fitpod and podrunner have some great podcasts. They're all dance music witht he RPMs set for And they're free!

They also give you the rpms and a short description as to whether they're insane or a walk in the park.

I find the steady beat keeps my pace consistent better than a regular mix of tunes.

[cmmdee]

Prince is GREAT for cardio.
Cooling down I like Coldplay and Sade.

[sputnik]

lcd soundsystem made a workout mix for nike. i've worked out to it and it's pretty good.
45:33 - Wikipedia, the free encyclopedia

[AllieCat]

a song that always gets me energized is " hydrolics" aka scarred by luke and trick daddy. If that doesn't get you going, nothing will. The song is posted on youtube. I would link it, but i'm not that tecnologically inclined.

[Just Kill Me]

Fluke's Risotto is a great cd.
When I go running I listen to alot of NIN and Ministry; it totally makes me kick my own ass.

[DoveFeatheredRaven]

I have been doing a stationary bike. I have Depeche Mode on my mp3 player right now. Some of the tracks I have are:
"Halo"
"Personal Jesus:
"It's No Good"
"Never Let Me Down Again"