Page 2 of 2 FirstFirst 12
Results 16 to 17 of 17
Like Tree35Likes

Thread: Gwyneth Paltrow Launches Health Food Line

  1. #16
    Elite Member ConstanceSpry's Avatar
    Join Date
    Oct 2005


    Frosting shots?! Oprah will be their first customer.
    'I had to get rid of the kid. The cat was allergic.'

  2. #17
    Elite Member aabbcc's Avatar
    Join Date
    Oct 2005
    Watching the sun set over Lake Superior.


    Quote Originally Posted by Brah View Post
    ^I would think the body would get used to it, though, and it'd no longer tone past a certain point? Otherwise you'd need to up the reps to what could be a ridiculous amount after a while? I don't see how far you could really tone with just 3 lbs, especially if it's a max. I weight lift but still know next to nothing about it, though, so maybe it works.
    You're right. As you get stronger, you can handle heavier weights as your *lighter* weight, if that makes sense. But unless you're into serious body building, there will be a point where a particular weight will always feel heavy and be challenging beyond a few reps. To stay toned, you simply work with weights below that. You can pyramid lighter weights in a toning program so that you are using a couple of lighter weights and a heavier weight in a session. Personally, I don't think you'll do much for yourself in the way of fitness by using a single weight. A combo is better.
    MsDark and Brah like this.

Page 2 of 2 FirstFirst 12

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Gwyneth Paltrow Women’s Health June 2015
    By Honey in forum Magazines and Photoshoots
    Replies: 5
    Last Post: May 21st, 2015, 10:04 AM
  2. Gwyneth Paltrow doing the food stamp challenge
    By idunno in forum Latest Gossip
    Replies: 150
    Last Post: April 21st, 2015, 01:17 PM
  3. Gwyneth Paltrow walks a fine line with 'Country Strong'
    By celeb_2006 in forum Latest Gossip
    Replies: 46
    Last Post: December 24th, 2010, 05:11 PM
  4. Replies: 23
    Last Post: March 28th, 2009, 02:24 PM
  5. Replies: 3
    Last Post: April 8th, 2008, 06:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts