March 10th, 2006, 09:44 PM
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#1 (permalink)
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Elite Member
Join Date: Oct 2005
Location: Lost Angeles
Posts: 34,413
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How to boost the immune system?
HOw do you boost your immune system?
what are some proven methods?
a list would be nice 
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MY VAG IS ENTRANCE ONLY! "I measure success by the degree to which I ruin other people's lives." -Gary Oldman  In any case as always: I BLAME BUSH!
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March 10th, 2006, 10:35 PM
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#2 (permalink)
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Friend of Gossip Rocks!
Join Date: Oct 2005
Location: In a lecture theatre near YOU!
Posts: 18,686
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Re: How to boost the immune system?
Eat well
Drink less
Exercise more
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stopp fucking talkin bout michael jackson you azz h0le! bitch ghet a fucknn lyfe bitch!
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March 11th, 2006, 04:31 PM
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#3 (permalink)
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Elite Member
Join Date: Oct 2005
Location: Queensland, Australia
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Re: How to boost the immune system?
^^ my god, its that simple?! lol
Make sure you're getting the RDI of all the right nutrients. Most people find that when they try that they seem to have to eat more then their average diet but its all fruit, vegetables, legumes, nuts, fish.
I also take supplements in zinc and iron, helps to boost cold fighting abilities. Though I put down my 'hardly ever getting sick' to having lots of chilli in my diet.
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March 11th, 2006, 06:12 PM
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#4 (permalink)
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Do fish have boogers?
Join Date: Oct 2005
Location: Venus
Posts: 1,000,002,095
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Re: How to boost the immune system?
you could live in a bubble
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March 13th, 2006, 01:56 AM
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#5 (permalink)
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Elite Member
Join Date: Oct 2005
Location: Lost Angeles
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Re: How to boost the immune system?
^ like my boyfriend?! 
__________________
MY VAG IS ENTRANCE ONLY! "I measure success by the degree to which I ruin other people's lives." -Gary Oldman In any case as always: I BLAME BUSH!
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March 13th, 2006, 02:25 AM
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#6 (permalink)
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Elite Member
Join Date: Oct 2005
Location: Queensland, Australia
Posts: 1,849
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Re: How to boost the immune system?
hehe jake with crazy hair. Love it.
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March 13th, 2006, 05:30 AM
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#7 (permalink)
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Elite Member
Join Date: Oct 2005
Posts: 8,106
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Re: How to boost the immune system?
Lots and lots of nookie!
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No man is worth your tears, but once you find one that is, he won't make you cry
G_ F_CK Y__RS_LF - Would you like to buy a vowel??
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March 13th, 2006, 04:53 PM
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#8 (permalink)
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Elite Member
Join Date: Oct 2005
Posts: 3,146
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Re: How to boost the immune system?
I read in Prevention magazine that Elderberry extract prevents colds/flu.
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March 13th, 2006, 05:15 PM
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#9 (permalink)
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Hit By Ban Bus!
Join Date: Oct 2005
Location: in the wild blue yonder
Posts: 15,485
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Re: How to boost the immune system?
Cold FX works for me.
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March 13th, 2006, 05:34 PM
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#10 (permalink)
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Friend of Gossip Rocks!
Join Date: Oct 2005
Location: In a lecture theatre near YOU!
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Re: How to boost the immune system?
Echinacea is good if you can feel a cold coming on, but by the time you start sniffling/coughing it's too late and you need pharmaceutials (Fly strength LemSip is good)
__________________
stopp fucking talkin bout michael jackson you azz h0le! bitch ghet a fucknn lyfe bitch!
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March 23rd, 2006, 07:39 AM
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#11 (permalink)
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Elite Member
Join Date: Jan 2006
Location: Sweet Down Under!
Posts: 11,671
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Re: How to boost the immune system?
Plenty of water. This is flush out toxins.
A good multi vitamin. (I have only starting taking one due to fatigue from stupid study all the time and feeling run down)
Eat plenty of fresh fruits and vegs.
1/2 hour exercise daily
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