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Thread: Juicing is a great way to eat healthy and shed pounds

  1. #16
    SVZ
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    well they're all chains of carbon and hydrogen and your body treats them the same. the only reason why they're different is what they're contained in or digested with, that affects the GI index. if you isolated them, it wouldn't matter

  2. #17
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    I've been reading up on sugars (google Seth Roberts) and there is a difference between fructose/sucrose/etc and high-fructose corn syrup, in some experiments at least. Something about how we metabolize them, and from what I remember the high-fructose corn syrup is more likely to be fattening. But it's cheap so it's used in a lot of products. I avoid it.

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    Quote Originally Posted by sass4prez
    and from what I remember the high-fructose corn syrup is more likely to be fattening. But it's cheap so it's used in a lot of products. I avoid it.
    Same here

  4. #19
    SVZ
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    *shrug* i don't think it makes that big a difference, maybe if you're eating it consitently and in larger quantites. either way refined = crap!

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