I do try my best to have 3 proper meals a day but lunch time especially is always a tad difficult for me seeing as though I am at work without a great deal of food establishments within a few minutes of me. Unless of course you count McDonalds, KFC, Pizza Hut and Burger King, but I personally choose not to pollute my body with such toxins on a regular basis.
I generally bring a small snack with me from home such as fruit. I canít eat sandwiches or pasta as I do not like warm food and I would rather eat off the floor than put anything that will eventually end up in my mouth, in the office fridge. It is just appalling. I dread to think how long some of the lunch boxes have been in there unattended with the contents festering away.