I worked in chain restaurants for years. They are so unhealthy!! In reality you are getting more calories than the nutritional content says b/c the ingredients aren't measured out and you usually end up with more cheese, sauce, etc.
I agree w/ Sarahpim you can modify almost every dish to make them more healthy.
There are very little small and quiant little Italian restaurants. But bet your ass Olive Garden is packed every night!
Foods at these restaurants are undoubtedly fattening - if you eat the whole plate! If I'm presented with a 1300 calorie plate of food, I'm probably going to eat less than half of it before I get full. The rest will be taken away or wrapped up in a doggie bag. I understand that self restraint in these situations can be hard but honestly, no one is putting a gun to our heads and forcing us to eat the whole massive portion put in front of us!
I was sure it would say that the hamburger or steak that accidently dropped on the floor, goes right back on the grill. AND the person making your salad, just went to the bathroom to take a #2 didn't wash their hands.
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