Gossip Rocks Forum - View Single Post - How to tell when your running shoes are shot?

A*O · December 31st, 2005, 10:29 PM

How long have you had them? If your feet/shins are beginning to get sore then it's probably time to change. I reckon to change my runners at least once a year, sometimes more often according to the amount of wear and brand. My current faves are ASICS which are ultra lightweight and give fantastic support (I have very high arches). They are not the cheapest but they are SO comfortable they are worth every cent.

December 31st, 2005, 10:29 PM	#2 (permalink)
A*O Vacuous Gasbag Join Date: Oct 2005 Location: In a lecture theatre near YOU! Posts: 14,920	Re: How to tell when your running shoes are shot? How long have you had them? If your feet/shins are beginning to get sore then it's probably time to change. I reckon to change my runners at least once a year, sometimes more often according to the amount of wear and brand. My current faves are ASICS which are ultra lightweight and give fantastic support (I have very high arches). They are not the cheapest but they are SO comfortable they are worth every cent. __________________ Remember: I OWN you, bitches