Quote:
|
Originally Posted by Luna
|
It's true. If you eat enough vegetables/drink enough water and don't eat processed foods, you will go roughly 30 min-1hr after each meal. Your skin will also look loads better because you are not keeping so many toxins in your system. If you stick only to foods in the - I think it's the "preferred" category or somethign like that - of the Zone Diet mini block guide, this will happen. Been there, done that, and looked great. If only I had kept it up...
