Quote:
Originally Posted by SVZ
Does anyone feel really groady after drinking protein shakes? I used to sip the s.o.'s protein shakes once in a while and they make me feel all snotty and stuffed up.
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It depends on the type of protein really and if you use milk (and what kind of milk) - I only used egg white protein and with water. There's whey, soy and pea protein as well - pea isn't bad but I don't go near whey or soy.