Gossip Rocks Forum - View Single Post - Goof-up in Carmen Electra's Fit to Strip (#2 in series)

Lani · December 20th, 2005, 11:59 PM

Its funny that the Hot pants workout isnt available in the US considering it always red like it was marketed toward the US with all the talk of the instructor being the choreographer to stars like Britney and Christina Aguilera. He was the person who got christin in shape before her stripped tour, well, apparently.

It work thoe muscles that you're talking about I do Supermans and Hyper extention work. The first one you lay on your stomach with your hands close to you. You lift your legs up and hold them so your feet are just a bit off the ground. then you lift your chest up off the ground. You can then extend it so when you rep lift your chest of the ground you can push you arms forward and back before lowering your chest again.

they do say though that the best exersice you can do is incidental. Like cleaning your house really vigorously and what not.

December 20th, 2005, 11:59 PM	#8 (permalink)
Lani Elite Member Join Date: Oct 2005 Location: Queensland, Australia Posts: 1,850	Re: Goof-up in Carmen Electra's Fit to Strip (#2 in series) Its funny that the Hot pants workout isnt available in the US considering it always red like it was marketed toward the US with all the talk of the instructor being the choreographer to stars like Britney and Christina Aguilera. He was the person who got christin in shape before her stripped tour, well, apparently. It work thoe muscles that you're talking about I do Supermans and Hyper extention work. The first one you lay on your stomach with your hands close to you. You lift your legs up and hold them so your feet are just a bit off the ground. then you lift your chest up off the ground. You can then extend it so when you rep lift your chest of the ground you can push you arms forward and back before lowering your chest again. they do say though that the best exersice you can do is incidental. Like cleaning your house really vigorously and what not.