Quote:
Originally Posted by barbiedoll25
To be honest though, that's not a diet you can stick to for the long term, i.e 2 yrs + It's a good way to jumpstart weightloss, but you have to incorporate more foods to justify it as a lifestyle diet.
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well, yah that's the point, they are weight loss/cutting diets and with a weekly cheat day you can eat fairly clean for long periods of time (12-16 weeks at a time)
if you dieted strict and clean for two years your metabolism would shut down so I'm not sure why anyone would diet like that for that long.