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Lani · December 12th, 2005, 01:44 AM

Loathe the gym, but I'm planning on doing a personal trainers course next year so I'm looking at having to learn in one for 20 hours just to get my ticket at the end. gah.

Always wanted to try yoga but I'm so hyper I've been worried I might lose concentration or focus on what I'm doing - and I dont want to waste mine or the instructors time.

My main exercise is Martial Arts. I've been doing it on and off for 10 years, on for the past 5, planning on competing next year. I do a free style Martial Art which is a a combination of Kung Fu, Karate, Kickboxing, Tae Kwan Do, Akido and Tai Chi. We also do weapons (currently playing around with a sword and a fighting fan). But Like I've said, I do a bit of CE Fit to Strip DVD action, Pole Dancing, Running, Bike, some weights etc

My whole theory about exersice is you should do something that you enjoy doing, that you never have to force yourself to go to. Most people feel they HAVE TO hit the gym rather then being excited that they are going. I always tell my friends to find a sport that makes them want to be leaner, be stronger, be fitter before they head to a gym. If you have that motivation then working out is no longer a chore.

December 12th, 2005, 01:44 AM	#2 (permalink)
Lani Elite Member Join Date: Oct 2005 Location: Queensland, Australia Posts: 1,850	Re: anyone do yoga? Loathe the gym, but I'm planning on doing a personal trainers course next year so I'm looking at having to learn in one for 20 hours just to get my ticket at the end. gah. Always wanted to try yoga but I'm so hyper I've been worried I might lose concentration or focus on what I'm doing - and I dont want to waste mine or the instructors time. My main exercise is Martial Arts. I've been doing it on and off for 10 years, on for the past 5, planning on competing next year. I do a free style Martial Art which is a a combination of Kung Fu, Karate, Kickboxing, Tae Kwan Do, Akido and Tai Chi. We also do weapons (currently playing around with a sword and a fighting fan). But Like I've said, I do a bit of CE Fit to Strip DVD action, Pole Dancing, Running, Bike, some weights etc My whole theory about exersice is you should do something that you enjoy doing, that you never have to force yourself to go to. Most people feel they HAVE TO hit the gym rather then being excited that they are going. I always tell my friends to find a sport that makes them want to be leaner, be stronger, be fitter before they head to a gym. If you have that motivation then working out is no longer a chore.