Coconut milk is very good for you. I don't want to go into detail at this moment, but, this site is OK with information
http://www.nexusmagazine.com/articles/coconuts1.html
Coconut was smeared in a campaign by the canola people...canola is horrible for you, whereas coconut isn't. It's anti-parasitic, has good saturated fats, and as well is very healing to the liver.