Gossip Rocks Forum - View Single Post - which fitness regimen gives the best legs?

Lani · November 18th, 2005, 09:00 PM

I found doing Kickboxing kick drills shaped my thighs up really fast. Also a lot of the Pilates based leg work outs are a great way to tone up the legs.

Doing different squats will work different muscles in the thighs. So I would recommend exploring some different ways to do squats, espeically if you can do them in an up tempo cardio way too.

November 18th, 2005, 09:00 PM	#3 (permalink)
Lani Elite Member Join Date: Oct 2005 Location: Queensland, Australia Posts: 1,849	Re: which fitness regimen gives the best legs? I found doing Kickboxing kick drills shaped my thighs up really fast. Also a lot of the Pilates based leg work outs are a great way to tone up the legs. Doing different squats will work different muscles in the thighs. So I would recommend exploring some different ways to do squats, espeically if you can do them in an up tempo cardio way too.