yea I cut down on my smoking, I'm trying to quit now so I cut down to about half. I've just finished my pack so I'm gonna go cold turkey.
I haven't had anything sugary lately, no chocolate
And I haven't eaten any fruit except for bananas (as mentioned in another thread). My diet isn't all that good. I don't eat much, I'm really bad at eating 3 proper meals, I usually only eat once a day with some snacks thru out the day but very minimal. But I'm not losing weight or anything... I try to eat lots of veggies so my meal always includes a salad.
I've also started drinking more water now though (when Vancouver had the water problem, we bought like 3 cases of bottled water).