ok heres some good stuff, or at least i liked it lol
I was talking about Mariah Carey the other day, bc Im OBSESSED with the remixes of Honey, particuarly THE ROOF. And how shes physically just transformed...anyway this is what i heard
that mariah carey has a SERIOUS issue with eating/diet. Apparently when she was with Tommy Mattola she was on a stict diet/exercise plan implemented by him. This is apparently part of her resentment towards him bc he controlled everything about her all the way down to the food she was allowed to eat.
She started to gain weight after her divorce bc she wasnt being micromanaged and completely gave up exercise. Her way of doing things is just crash diet/exercise. She sits around and snacks all day and is a questionable drinker...i saY that with cautious emphasis...QUESTIONABLE DRINKER...her drinking has REALLY packed helped her pack on the pounds. At her heaviest she weighs about 165-170 and her stomach is flat bc she has had lipo and colonics..those "crazy outbursts" she was rumored to have including her trl impromtu appearence was really her just being drunk
as we knew, she lost weight right before her tour and did so by this crazy hot plan thats getting popular and going around right now, my friends are all TRYING it and i heard this is what britney spears is doing...also, the reason this diet plan is all the rage is bc its drug-free, whereas alot of other diet plans involve pills
it starts off with a 2 week liquid diet (lose 10-15lbs)
then slowly reintroduces whole foods, mainly fruits, veggies, and lean protein NO bread, refined sugar..u basically get to where a few bites satisfies u, almost like how new gastric bypass patients eat in terms of portions
also vitamins are taken throughout
light, steady exercise like walking is encouraged bc hardcore cardio requires too much energy and it is beleived that dieting is more effective in quick weight loss than is heavy exercise..so basically a 2 hour stroll is encouraged over a 45minute pilates session
also, hilarious blast from the past, SlimFast is a new rage with the liquid portion of the diet...now SlimFast has an optima version w 1/2 sugar of the original AND a high protein version...optima and protein one is huge now
while they are doing this they do dermasonic which is an anti cellulite/skin firming treatment and also helps flush fat out of the body..this apparently helps ur body physically get back to where it was but is said to aid weight loss if used while a person is dieting
the reason mariah packed on the pounds immediately is bc she totally started eating crap again while on tour
also unlike a lot of workout/diet plans that require early am workouts, this plan encourages PLENTY of sleep, bc the belief is that sleep deprivation=over eating
flavor of love spoiler?
i did hear that flavor flave pics deelishis...but the person who told me said it 1/2 jokingly and i was really convinced hed pick NY this time...but he kept saying deelishis...did anyone else hear that?
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