Quote:
Originally Posted by MaryJane
But they say that iron in spinach is just a sort of myth which all started because somebody ages ago instead of writing that spinach have "X" iron wrote "XXX" by mistake, so now they say that spinach don't have more iron than other vegetables, which is very little.
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I know it is low. LIke 6 percent. My husband eats blackstrap molasses with his porridge in the morning. More iron than spinach.