[suede]

Roughly 10 -12 x your bodyweight in cals per day
Never go below 1200 cals per day - even if you're 100lbs
30/40/30 is a good ratio to sat with - 30(carbs)/40(protein)/30(fats) % per day

If you eat fruit - try to do it in the am or post workout only

Good source of fats, salmon, avocado, nuts, olive oil, fish or hemp oil

Unlimited green veggies to fill up on

Try and eat 4-6 smaller meals and always eat a breakfast when you get up or if you exercise first thing on an empty stomach eat right after