[Rogue]

Insomnia a good thing is honey on brown bread. They help even each other out, I think it's because the hone y is soothing, and the brown bread helps to even out the sugar level, by being low glycaemic and so not causing you to wake in an hour when your blood sugar level suddenly drops.

I've got a book tht lists a lot of things like this, although I'd be wary of any list that starts making claims with regards to cancer