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Originally Posted by ReinaBikipatra
Stats? Proof?  |
proof of what? that its affective or that its dangerous to your body?
i lose 7 pounds every time i do it and as long as i keep up eating right and exercising the affects last. when i stop exercising and eat lots of crap, yeah the weight will come back, that goes for any weightloss method though.
i find ketosis to be the easiest for me to stick to because its a stepping stone to eating healthy. i eat lean baked fish and chicken with lots of vegetables and nuts, an egg and a glass of milk while on it. when its over i get to add fruits and keep it at that. its a balanced diet with no sugar. i like it and it works for me.