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**NoDayButToday** · March 31st, 2006, 08:36 AM

^ Not personally, but I was friends with a lot of the dancers in high school. One week the dance teacher/coach brought in a pilates instructor just to "try something different". All these highly physically fit, in perfect shape, muscular dancers were sore for days after pilates. They kept saying how much harder it was than they expected.

March 31st, 2006, 08:36 AM	#9 (permalink)
NoDayButToday Elite Member Join Date: Oct 2005 Location: Midwest, USA Posts: 8,692	Re: anyone do yoga? ^ Not personally, but I was friends with a lot of the dancers in high school. One week the dance teacher/coach brought in a pilates instructor just to "try something different". All these highly physically fit, in perfect shape, muscular dancers were sore for days after pilates. They kept saying how much harder it was than they expected.