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We know it's true -- that if someone with diabetes loses 5% to 10% of their weight, they will significantly reduce their blood sugar," Nonas tells WebMD.

"We see it all the time: people can get off their insulin and their medication," she says. "It's wonderful. It shows you how interwoven obesity and diabetes are."

Even losing 10 or 15 pounds has health benefits, says the American Diabetes Association. It can:

* Lower blood sugar.
* Reduce blood pressure.
* Improve cholesterol levels.
* Lighten the stress on hips, knees, ankles and feet.

Plus, you'll probably have more energy, get around easier, and breathe easier

Diabetes and Weight Loss: The Right Path