Quote:
Originally Posted by A*O
Agree. I've seen PTs at my gym allowing their clients to use the machines so incorrectly it's dangerous. I saw one guy put his back out because his technique was all wrong and the PT didn't seem to notice.
|
I think the best thing is to educate yourself on correct lifting methods, etc., and train solo, but that's just me. I personally love to train by myself, I have no problems whatsoever motivating myself to work out at the gym or anywhere else. In fact, I prefer a gym that is little to no people, I can't stand packed gyms. Also, when I work out most of the time I don't even have a set lift routine. I pick a bodypart and do what I feel like, depending on what machine/weights are available, and go from there until I am pumped or tired.