Gossip Rocks Forum - View Single Post - Eating, working out and losing weight... I so confused!

A*O · July 26th, 2008, 08:03 AM

Sorry but your "trainer" is an idiot. What are her qualifications? If you only need to lose 5kg then eat a sensible diet with lots of fresh fruit and veggies and minimum fat and sugar and go for a brisk 30min walk every day and you should lose 1kg per week easy. The sit ups might tone up your stomach but they won't help you lose weight.

Personally, I think counting calories isn't the way to go. Focus on a healthy low carb, low fat, high fibre diet with sensible portions and no "treats" and no processed foods and you'll lose weight.

July 26th, 2008, 08:03 AM	#2 (permalink)
A*O Friend of Gossip Rocks! Join Date: Oct 2005 Location: In a lecture theatre near YOU! Posts: 18,642	Sorry but your "trainer" is an idiot. What are her qualifications? If you only need to lose 5kg then eat a sensible diet with lots of fresh fruit and veggies and minimum fat and sugar and go for a brisk 30min walk every day and you should lose 1kg per week easy. The sit ups might tone up your stomach but they won't help you lose weight. Personally, I think counting calories isn't the way to go. Focus on a healthy low carb, low fat, high fibre diet with sensible portions and no "treats" and no processed foods and you'll lose weight. __________________ stopp fucking talkin bout michael jackson you azz h0le! bitch ghet a fucknn lyfe bitch!