I've started working out with a personal trainer in order to lose weight (4-5 kg) and get my body into shape and thinner figure.
She said I need to eat 1000 cals a day and exercise everyday (fast walking 10 minutes and 100 sit-ups in sets). That burns barely 150 cals. It means 800 cals stay in my body as fat. Am I right? Can someone explain to me the logic of this?
(I would ask my trainer but she's on a honeymoon for a week).