The first dinner had me going
:
Dinner
1 cup organic pasta with ½ cup steamed spinach
Are they fucking kidding me? At least throw some tofu or beans or a bit of chicken in there.
Oh and I don't see why they're even limiting spinach. 1 cup or even 1.5 cups would be fine. It's a power food, low-calories/high-nutritients and it will fill you up on fiber. They should cut out the pasta instead.